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Sofia Lindqvist

What Is a Postpartum Recovery Plan and How to Make One? (2026)

October 5, 2026 by Sofia Lindqvist
what is a postpartum recovery plan and how to make one

A postpartum recovery plan is a written outline of how you want the first weeks after birth to go: who takes the 3am feed, … Read more

Categories Motherhood And Parenting Leave a comment

How to Decide About Circumcision: A Parent’s Guide 2026

October 5, 2026 by Sofia Lindqvist
how to decide about circumcision

Circumcision is an elective procedure, not a medical necessity, so how to decide about circumcision comes down to weighing small benefits against small risks … Read more

Categories Motherhood And Parenting Leave a comment

How to Find a Hospital That Supports VBAC: 7 Steps (2026)

October 5, 2026 by Sofia Lindqvist
how to find a hospital that supports vbac

To find a hospital that supports VBAC, you research the facility itself, not just the doctor: read its written trial-of-labor policy, check its published … Read more

Categories Pregnancy Guides Leave a comment

How to Prepare Older Siblings for a New Baby (2026)

October 5, 2026 by Sofia Lindqvist
how to prepare older siblings for a new baby

The short answer is that you prepare an older child by telling them early, in words that fit their age, and then protecting one-to-one … Read more

Categories Motherhood And Parenting Leave a comment

What the Golden Hour After Birth Means: A Guide (2026)

October 5, 2026 by Sofia Lindqvist
what the golden hour after birth means

When people ask what the golden hour after birth means, they are usually asking one simple thing: what actually happens in that first stretch … Read more

Categories Birth And Midwifery Leave a comment

What to Pack in a Hospital Bag for the Baby: 12 Essentials (2026)

October 5, 2026 by Sofia Lindqvist
what to pack in a hospital bag for the baby

What to pack in a hospital bag for the baby is a short list, not a wardrobe: a rear-facing infant car seat, two going-home … Read more

Categories Pregnancy Guides Leave a comment

What to Expect During a Planned Cesarean: A Calm Guide (2026)

October 5, 2026 by Sofia Lindqvist
what to expect during a planned cesarean

A planned cesarean is a scheduled surgery: you arrive at the hospital, meet your team, have a spinal block so you stay awake but … Read more

Categories Pregnancy Guides Leave a comment

How to Avoid an Unnecessary Cesarean: A Practical Guide (2026)

October 5, 2026 by Sofia Lindqvist
how to avoid an unnecessary cesarean

If you are pregnant, the honest answer to how to avoid an unnecessary cesarean is that you can lower your odds but not control … Read more

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What Is a Membrane Sweep and Does It Work? (October 2026)

October 5, 2026 by Sofia Lindqvist
what is a membrane sweep and does it work

A membrane sweep is a quick, drug-free procedure where a midwife or doctor puts one or two gloved fingers through your cervix and sweeps … Read more

Categories Birth And Midwifery Leave a comment

Reading List on the History of Childbirth in America (2026)

October 4, 2026 by Sofia Lindqvist
reading list on the history of childbirth in america

Most people who ask for a reading list on the history of childbirth in America want the same thing: a way to understand how … Read more

Categories Birth History Leave a comment
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